O'Dea High School

Strength & Conditioning Program

The O’Dea Fighting Irish Strength & Conditioning Program focuses on the following core values:

信仰
相信你自己
相信你的队友
相信在这个过程中
相信你被创造伟大

问责
承担自己的行为负责

韧性
在精神上和身体上做好准备,以应付生活的挑战

领导
导致与激情
以身作则

这些值是通过精神上和身体具有挑战性的过程,鼓励学生共同合作开发自己的体能,自信,自尊,并以积极和富有成效的气氛协作能力执行。

Paxton Paynter, Director of Strength & Conditioning 

Paxton is entering his 4th year with the Fighting Irish. Prior to coming to O’Dea he was the Strength & Conditioning Coach for Cascade High School and Lake Stevens High School. In 2015 he was also an intern for the University of Washington football team.

Paxton is a Certified Strength & Conditioning Specialist (CSCS) and a member of the National High School Strength & Conditioning Association (NHSSCA).

“铁磨铁,所以一个人磨练另一个。” - 箴言27:17