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          O'Dea High School

          Strength & Conditioning Program

          The O’Dea Fighting Irish Strength & Conditioning Program focuses on the following core values:

          信仰
          相信你自己
          相信你的队友
          相信在这个过程中
          相信你被创造伟大

          问责
          承担自己的行为负责

          韧性
          在精神上和身体上做好准备,以应付生活的挑战

          领导
          导致与激情
          以身作则

          这些值是通过精神和肉体挑战的过程,鼓励学生携手合作开发自己的体能,自信,自尊和协作技能,在一个积极和富有成效的气氛中执行。

          Paxton Paynter, Director of Strength & Conditioning 

          Paxton is entering his 5th year with the Fighting Irish. Prior to coming to O’Dea he was the Strength & Conditioning Coach for Cascade High School and Lake Stevens High School. In 2015 he was also an intern for the University of Washington football team.

          Paxton is a Certified Strength & Conditioning Specialist (CSCS) and a member of the National High School Strength & Conditioning Association (NHSSCA).

          “铁磨铁,所以一个人磨练另一个。” - 箴言27:17

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